Bootcamp for your Mental Health-Eight weeks of peace, strength and satisfaction

Join psychologist Maria Abrahamsen’s eight-week bootcamp and strengthen your own mental health!

The body and psyche are closely linked and are affected by various factors. Everything you do to stay physically fit helps to protect your mental health. That is why it is important to look at the whole person when we are not feeling well. What tools can you use to strengthen your health, and how can you get rid of bad habits and thought patterns? How can you grow as a person, build a safer foundation and find motivation to dare to change course?

Over the course of eight weeks, Maria goes through the major themes in life, such as the functions of the emotions, the life of the soul, belonging, movement and nutrition. With the help of what Maria calls Raw Mind thinking – going back to the starting point and peeling away everything superfluous – you get help to analyze your life and examine which areas of life benefit from adjustments – and tips on how to do it. The book is concretely laid out with psychological training exercises, strength training for the soul and practical tools and tips.

Maria Abrahamsen is a psychologist and author, and runs the popular account @psyktdeg on social media.