Food for the Heart. Let food be your medicine.

Your guide to a healthier heart.

• 9 steps to a healthier heart
• reduce your cholesterol, blood pressure and blood sugar levels.
• 100 recipes with heart-healthy foods

Food for the heart is a guide for those who wish to prevent heart disease, need to reduce cholesterol, blood pressure and blood sugar levels, fight chronic infections or have cardiovascular disorders.

• Strengthen or repair your most important organ and stay healthy and vital with the world’s healthiest diet: Mediterranean Cooking.
• Learn more about cholesterol’s role, and how you can keep your arteries open and flexible.
• Select among 100 heart-healthy recipes for breakfast, lunch, dinner, evening snack, beverages, sauces, desserts and cakes.
• Food for the Heart serves up wonderfully tasty dishes and many healthy advantages.