J.M. Stenersen Forlag 2018
Non Fiction / Health
How breathing can be used to get the body and mind into a good, positive flow.
Breathing is underestimated, by both doctors and among people in general, says Medical Doctor Audun Myskja
In your daily life, breathing can help you tackle the unpleasant feeling when you become angry or hurt. Precise breathing methods can make training more effective, deepen relaxation or sharpen concentration. Breathing techniques help reduce stress and fatigue
Breathing can also be used in therapy for those who suffer from anxiety and other psychic issues, with respiratory illnesses or with chronic fatigue. It can show you a way out when your mind and body are stuck in a repetition of bad habits.
With simple techniques you can find a way back to your natural breathing pattern – to the deep, eager, calm and liberating breath of a child.