Heal Yourself

Many diseases and ailments are about the body having entered into negative traces, such as stress, fatigue, burnout, restlessness, pain and difficulty sleeping. In this book you’ll find more than 50 exercises that break these patterns and provide energy, relaxation and mastery.
During his more than 30 years as chief physician, Audun Myskja has seen countless examples of us humans having a unique ability to heal ourselves. In this book, he has gathered the tools that have been shown to work best over time – from what you should eat to stay healthy, to meditation and mental techniques that prevent ailments and make it easier to deal with restlessness, stress, pain and chronic diseases. Use the healing powers that are within you.